10 Surprising Benefits of Cold Showers

Jump Right Over Into Cold Cold Water

Being the last person to get to the shower in the morning used to be a bad thing. Now, it might be your ticket to extended health and happiness. Those last five minutes of freeze-dom can:

  • Relieve body of fatigue
  • Increase mental alertness
  • Hydrate hair and skin
  • Enhance self-discipline
  • Stimulate weight loss
  • Decrease recovery time
  • Raise immunity
  • Improve circulation
  • Ease stress
  • Treat depression

Coined as the “James Bond Shower,” or often referred to as a “Scottish Shower,” turning the temperature down to freezing cold at the end can provide surprising benefits for our body and skin.

Then again, some like it hot, and that’s okay too.

Read: Benefits of Cold Showers: 7 Reasons Why Taking Cool Showers Is Good For Your Health

Purchase: Cold Showering 101: Master the Art of Cold Showering for Your Happiness, Health & Wellbeing

And for those that got rolled by the title, love yourself and pick up some proper Biebs.

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