Meal Prep Like a Pro

It’s not misplaced, it’s mise en place!

As many know, eating well consistently is largely a result of proper preparation and planning. Having healthy options at the ready when you’re hungry helps our oft-compromised spirit make good choices.

Time is equally our enemy, because meal prep eats into our precious leisure hours (pun intended). So, learning to prepare healthy  food for your whole week quickly should be a welcome read!

The not-so-secret formula behind Sweetgreen and other D.I.Y. salad spots? It’s called mise en place. Give an hour to prepping a few of these components, and thank yourself all week long.

*Spoiler alert* the magic is in the building blocks.

Article: Make a Week’s Worth of Healthy Meals in Two Hours


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